If you regularly deal with tight muscles, persistent soreness, or discomfort in areas like your neck, back, shoulders, or hips, a general massage may not always address the specific source of your tension. Neuromuscular massage takes a more targeted approach, focusing on muscles and soft tissues that may be contributing to pain or restricted movement.
At Health Within Wellness Center in Beverly Hills, neuromuscular massage is tailored to each client’s areas of discomfort and individual needs.
What Is Neuromuscular Massage?
Neuromuscular massage is a therapeutic form of massage that uses focused pressure on specific muscles and trigger points. The technique draws on principles of anatomy, massage therapy, and the nervous system to address areas of tension and discomfort.
Rather than treating the entire body in the same way, the therapist identifies areas that may need more focused attention. This makes neuromuscular massage an option for people looking for a more targeted massage experience.
What Can Neuromuscular Massage Help With?
Muscle tension can develop for many reasons, including repetitive movement, physical activity, injuries, stress, and spending long periods in the same position.
Neuromuscular massage may be used to address:
- Neck and shoulder tension
- Back and hip discomfort
- Muscle stiffness
- Trigger points
- Postural imbalances
- Tension related to repetitive activity
- Certain types of chronic muscle discomfort
Health Within also notes that the technique may be beneficial for athletes, people recovering from injuries, office workers, and individuals experiencing discomfort related to posture.
What Happens During a Neuromuscular Massage Session?
A session begins with an assessment of your areas of tension and discomfort. Your therapist then uses controlled, targeted pressure to work on specific muscle groups or trigger points.
Pressure can vary depending on the area being treated and your individual needs. Communication during the session is important, particularly if an area feels too sensitive or uncomfortable.
Sessions at Health Within typically range from 30 to 60 minutes, depending on the treatment needed.
Is Neuromuscular Massage Right for You?
If you’re looking for massage therapy that focuses on specific areas rather than general relaxation, neuromuscular massage may be worth exploring. Health Within offers several massage therapy options, allowing your treatment to be selected around your goals and needs.
Located in Beverly Hills, Health Within Wellness Center serves clients throughout Los Angeles, including West Hollywood, Santa Monica, Westwood, Palms, and Culver City.
Ready to discuss your muscle tension or discomfort? Contact Health Within to learn more about neuromuscular massage and schedule an appointment.