So you have decided that it is time to eat healthily. The only thing you know is that it’s hard to change something that you have been doing all your life.
A great way to get a healthy and nutritional start to your day is with a balanced breakfast. Include a protein source, such as a dairy product, a carbohydrate source such as cereal or toast, and a fruit or vegetable such as a banana. This will keep you from getting hungry later as well.
One healthy addition to your daily diet is garlic. Try around 660 to 900 mg, to begin with. Garlic naturally fights such diseases as heart disease and cancer. Garlic also helps your organs fight against bacteria and fungus. If possible, use cloves of garlic as well as garlic extracts every day.
To eat in a healthier way, you should change the way you cook. Cooking foods in certain ways can make them unhealthy. Avoid fried or roasting your food, as well as barbecues and grills. Instead, try steam cooking, boiling and prefer your oven to your grill or barbecue.
In making decisions about nutrition, you should cast a wide net. If you take mind and spirit into consideration in other aspects of your life, you should also do so in regard to nutrition. One writer who does this is Sally Fallon in her book, “Nourishing Traditions”.
As you can see with these tips, switching over to a nutritious lifestyle is not as hard as it first seems. With the simple ideas presented in this article, you will be able to live a healthy and nutritious life. So no matter what kinds of foods you were eating before, if you follow these tips, you will succeed.